Cajun Chicken Bake
(Yes this recipe uses processed foods, but you can substitute fresh)

4 to 6 boneless, skinless chicken breasts
1 1/2 to 2 teaspoons Cajun seasoning
1/2 cup chopped onion
1 cup uncooked regular long grain rice
1 (16 ounce) package frozen black-eyed peas
2 (14 1/2 ounce) cans cajun style or regular stewed tomatoes (I use 1 quart jar of
canned tomatoes)
2 tablespoons chopped fresh parsley

Heat oven to 350 degrees F. Lightly grease a 13 x 9-inch baking dish.

Sprinkle chicken with Cajun seasoning; place in baking pan.

In large bowl, combine onion, rice, black-eyed peas and tomatoes. Pour over chicken. Cover and bake 45 minutes. Uncover and bake 15 minutes longer, or until chicken is cooked through. Sprinkle with parsley before serving.

About 4-6 servings

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